DYCED Training Plans
Every DYCED plan is built around your real life — your schedule, your routine, your equipment. Short session or long, every workout is efficient and aimed at your goal. Every program is a full 12-month plan built on the NASM OPT model. Filter by how many days you can train and what you have access to.
Take the 5-minute assessment. Based on your schedule, goals, and commitment level, Coach Dyce points you to the exact right program — no guesswork.
One-Time Build
CUSTOM PROGRAM
+ NUTRITION
$350 one-time
View Details↻ Tap the card for the pitch
Why it works
DONE ONCE.
YOURS FOREVER.
Coach Dyce builds your training AND nutrition around your exact schedule, equipment, and goals — then coaches you through the first two weeks so you start right. No template. No subscription. Just your plan.
See the Full Build →Why it works
THE V-TAPER,
ENGINEERED.
Capped shoulders, a tight waist, arms that fill a sleeve — built on the same NASM periodization used with D1 athletes. Pick the split that fits your week; the science is already done.
See the Program →Group Coaching
WOMEN'S
AESTHETICS
$12.50/wk · billed weekly
View Program↻ Tap the card for the pitch
Why it works
STRONG. TONED.
SHAPED.
Real progressive training that builds shape where it counts — glutes, shoulders, a defined core. Not another “toning” gimmick. Pick your split; the programming is already handled.
See the Program →Group Coaching
WOMEN'S LEG
SCULPT & TONE
$12.50/wk · billed weekly
View Program↻ Tap the card for the pitch
Why it works
GLUTES RESPOND
TO SCIENCE.
Hip-hinge progressions and accessory work chosen by how the muscles are actually built, sequenced through the NASM model. Rounder, stronger, sculpted — not Instagram circuits.
See the Program →Group Coaching
MEN'S MASS
MONSTERS
$12.50/wk · billed weekly
View Program↻ Tap the card for the pitch
Why it works
REAL MASS.
REAL STRENGTH.
Compound-driven and progressive, built to grow you through the hypertrophy and max-strength phases of the NASM model. Pick your split; the programming knows how to make you bigger.
See the Program →Group Coaching
EXECUTIVE
FIIT
TBA
High-intensity functional interval training engineered for executives who want maximum output in minimum time. Join the waitlist for launch pricing.
Group Coaching
AT HOME
BOOTCAMP
TBA
A full bootcamp-style program you can run from your living room — no gym required. Join the waitlist for launch pricing.
Group Coaching
KB
KILLERS
TBA
Strength and conditioning with a single kettlebell — the most efficient piece of equipment ever made, programmed the DYCED way. Join the waitlist for launch pricing.
Group Coaching
FOUNDERS
FIIT
TBA
A performance program built for founders and high-output operators — train hard, recover smart, perform everywhere. Join the waitlist for launch pricing.
Done-For-You
Self-directed plans work. But if you want a plan built from your data, your schedule, and your life — with Coach Dyce in your corner every week — this is the serious lane.
1:1 Elite Coaching
CUSTOM 1:1
COACHING
By Application
Take the Quiz↻ Tap the card for the pitch
Why 1:1
COACH DYCE
IN YOUR CORNER.
Fully custom training and nutrition built from your 10-day data. Weekly check-ins, direct access, and a coach who notices when you slip. Spots are limited — take the assessment to see if you're a fit.
How It Works →For Teams
STRONGER TEAMS.
LOWER PREMIUMS.
Executive team coaching and company-wide wellness as preventative medicine — sharper leaders, healthier teams, lower premiums. Let's build something for your organization.
See the Details →No results in 2 months — full refund, every dollar back. Tracking and adherence to the program are required — at least 75% of days. You do the work, the results come, or you don't pay. That's the deal.
And the honesty side: if we get on a strategy call and I don't think DYCED is the right fit for you, I'll tell you straight and point you somewhere that is. I don't take clients I can't get results for. That's not charity — it's how the business stays credible.