No fluff. No hype. No guesswork.
YOUR BODY
IS A
BUSINESS ASSET
Elite physique and nutrition coaching for executives and high-performers who are done letting their health lag behind their career — built on the same methods I used training NCAA Division I athletes.
The Problem
YOU'VE TRIED
EVERYTHING.
NOTHING STICKS.
Sound familiar? You're not the problem. Every program you've tried was built for someone with a different life.
— Every client before DYCED
Your Calendar Runs You
You do great for a week, then work swallows it: back-to-back meetings, a travel stretch, a launch. You need a protocol that bends with your worst weeks instead of breaking.
Workouts That Fight Your Schedule
Most plans force you into their schedule. Yours should be built around your routine — 30 minutes or 90, every session efficient and aimed at your goal.
Generic Plans Weren't Built For Your Life
Most programs assume a fixed schedule and a full gym. DYCED plans — even the self-directed ones — are built around real schedules, travel, and 30-minute windows.
No Accountability When It Counts
You solve hard problems all day. You cannot figure out why you can't solve this one. You need someone in your corner.
Your Doctor is Noticing
Blood pressure creeping. Energy dropping. You've been "about to start" for six months. That ends here.
The Protocol
THE
10-DAY
PROTOCOL
Most coaches take your money and send a plan in 48 hours. For 1:1 clients, I don't touch your plan for 10 days. Here's why that changes everything.
Deep-Dive Assessment
We map your schedule, stress, eating patterns, and physique goals before anything else.
10-Day Data Track
You track everything. I watch. I see your habits, your patterns, where you'll slip — before you slip.
Custom Plan Built From Your Data
Training and nutrition built around how you actually live. Not a fantasy plan that crumbles by week 3.
Ongoing Accountability
Weekly check-ins, daily access, plan adjustments. You're never left guessing or doing this alone.
Head Coach & Founder
The Coach
REAL COACH.
REAL SCIENCE.
REAL RESULTS.
BS in Kinesiology from the University of Nevada. Former Division I tight end. I built my foundation interning in Nevada's Olympic Strength & Conditioning program — working hands-on with high-profile NCAA Division I athletes — and now I transform physiques for a living. Real sports science, not guesswork.
When you work with DYCED, you're not working with an algorithm or a PDF. You have direct access to me — calls, texts, Zoom. Real coaching from a real person who has been where you are.
Results
WHAT HAPPENS WHEN
THE PLAN FITS YOUR LIFE
See the full client transformation journey →
From day one through month three. Every phase, every milestone.
"Since we started I've gained 7 pounds and reached my goal weight — noticeably bigger quads, hamstrings and glutes, and a flatter stomach where my abs are visible now. What surprised me most was the detail in the workouts and the meals; most programs do one or the other, not both."
"I could commit to the gym, but I had no idea how to count my macros to reach my goals. Four months in, my waist is the smallest it's ever been, my glutes are lifted, and I'm seeing muscle definition on my arms and legs. Discipline is not the same as motivation."
"I'd started and stopped a lot of different things over the years and needed someone to call me out and keep me accountable. I've never worked with a better trainer — he doesn't sugar coat anything and will tell you exactly what you need to hear, but he's kind while doing it."
Programs
CHOOSE YOUR
INVESTMENT
From self-directed executive programs to fully custom 1:1 coaching — every DYCED plan is built on the same science. The difference is how much of me you get.
Group Coaching
Self-Guided
Programs
$12.50/week · billed weekly
Aesthetics, Leg Sculpt & Tone, Mass Monsters and more — proven 12-month programs you run on your own schedule. Add custom nutrition coaching (+$25/wk) right at checkout.
View Programs →1:1 Coaching
Custom 1:1
Coaching
By application · 3 months, all-in
Training + nutrition both included, built from your 10-day data. Weekly check-ins, direct access, constant adjustments. Roster capped at ten clients so same-day access stays real. Take the 5-minute assessment — if we're a fit, we'll cover the investment on your call.
Apply Now →One-Time Build
Custom Program
+ Nutrition
$350 once
A complete custom program and nutrition plan built for you — including two weeks of free 1:1 coaching to start strong. No subscription, yours to keep.
View Details →The guarantee: no results in 2 months — full refund, every dollar back. Tracking and adherence to the program are required — at least 75% of days.
Final Step
FIND OUT WHAT'S
HOLDING YOU BACK
Take 30 seconds. Get a free resource built for your exact situation — based on what you tell us.
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