Step 1 of 6

DYCED Assessment · Step 01

WHAT'S YOUR BIGGEST OBSTACLE RIGHT NOW?

Be honest. The more accurate your answer, the better your recommendation.

DYCED Assessment · Step 02

WHO AM I BUILDING THIS FOR?

Some DYCED programs are tailored by physiology — this makes sure you get the right recommendation.

DYCED Assessment · Step 03

WHAT'S YOUR PRIMARY GOAL?

Pick the one that matters most right now.

DYCED Assessment · Step 04

WHAT DOES YOUR WEEK ACTUALLY LOOK LIKE?

Your schedule shapes your protocol. This tells me how to build around your reality.

DYCED Assessment · Step 05

HOW DO YOU WANT TO WIN THIS?

Three ways to work with DYCED. All built on the same science — the difference is how much gets built specifically for you.

DYCED Assessment · Step 05

HOW DO YOU WANT TO WIN THIS?

Two ways to start with DYCED. Both built on the same science — pick the one that fits how you like to work.

DYCED Assessment · Step 06 · Final

YOUR GAME PLAN IS BUILT.
WHERE DO I SEND IT?

Your results unlock on the next screen — and your free resource lands in your inbox.

Analyzing your answers...

DYCED PROTOCOL MATCHING

Strong Match · 1:1 Elite Coaching

YOU'RE A FIT
FOR 1:1 ELITE
COACHING.

Based on your answers, you're ready for the real version. Custom training and nutrition built from your 10-day data, direct access to Coach Dyce, and weekly accountability that doesn't let you slip.

What Happens Next

  • Book a free 30-minute strategy call
  • We diagnose where you are and where you want to go
  • I'll outline how the 10-Day Protocol would work for you
  • If we're a fit, we cover the investment on the call and start — 3 months, training + nutrition included. If not, I'll tell you straight.
  • Backed by the guarantee: no results in 2 months — full refund (track + stick to the plan 75% of days)
Apply — Book Your Free Strategy Call

While You Wait for Your Call

    Check your inbox — your free resource is on the way.

    Recommended Path · Custom Build

    A PROGRAM BUILT
    FOR YOU. ONCE.

    Custom training + nutrition designed around your exact schedule, equipment, and goals — by Coach Dyce, not a template generator. You get the full build and run it yourself. One-time investment, no subscription.

    How It Works

    • Short intake: your schedule, equipment, training history, and goals
    • Coach Dyce builds your training program + nutrition targets
    • Delivered with video form guidance and a full program manual
    • You execute — with a check-in option if you ever want eyes on it
    Request My Custom Build Browse Pre-Made Programs

    Check your inbox — your free resource is on the way.

    Recommended Path · Self-Directed Programs

    YOUR PROGRAM
    IS READY.

    Based on your answers, one of the DYCED executive programs is the right fit right now. Self-paced, built for busy schedules, and backed by the same science as 1:1 coaching.

    Recommended For You

      View Your Program Or Apply for 1:1 Coaching

      Check your inbox — your free resource is on the way.