Education Hub
Most coaches keep the science vague on purpose. DYCED doesn't. The more you understand about how your body works, the more you can hold your coach accountable — and the better your results will be.
Join the Discord where Coach Dyce posts weekly breakdowns, answers training questions, and builds the most informed fitness community online.
Kinesiology 101
Six of the most common lies in fitness. Tap any card to flip it and get the truth — then dig deeper.
MYTH 01
MythYou Need to Train Every Day to See Results
↻ Tap to reveal the truth
Progressive overload and recovery drive muscle growth — not volume alone. 3–4 quality sessions beat 7 mediocre ones every time. Your muscles grow while you rest, not while you're in the gym.
Learn more →MYTH 02
MythCardio is the Best Way to Lose Fat
↻ Tap to reveal the truth
Resistance training builds muscle, which permanently raises your resting metabolism. Cardio burns calories during the session. Muscle burns calories 24/7. Both matter — but for body recomposition, resistance training wins.
Learn more →MYTH 03
MythEating Late at Night Causes Fat Gain
↻ Tap to reveal the truth
Total daily caloric intake determines fat gain — not timing. What matters is hitting your macros across the day. Timing has minor effects on performance and recovery, but nothing to do with fat storage directly.
Learn more →MYTH 04
MythSupplements Are the Shortcut
↻ Tap to reveal the truth
The supplement industry makes $50B/year selling products that handle maybe 3–5% of your results. Sleep, consistency, protein intake, and training load account for the other 95%. Fix those first.
Learn more →MYTH 05
MythYou Can Spot Reduce Fat
↻ Tap to reveal the truth
Fat loss is systemic — your body decides where it comes from based on genetics and hormones. 1,000 crunches will not remove belly fat. A caloric deficit will — your abs show when total body fat drops.
Learn more →MYTH 06
MythLifting Heavy Makes You Bulky
↻ Tap to reveal the truth
Building significant mass takes years of dedicated training, caloric surpluses, and often hormonal support. Lifting heavy makes you lean and strong. Fear of bulk is the #1 reason people under-train.
Learn more →The DYCED Journal
Full articles — the deeper version of the DYCED newsletter. Master's-level breakdowns, graded honestly. Search or filter by genre.
Four separate studies say the same thing: people who can't vividly picture their future self make worse decisions for that person today — and it's exactly what 1-on-1 coaching is built to close.
Read the breakdown →The "willpower is a muscle that gets tired" idea failed to replicate in two of the largest studies ever run on it. Here's what actually determines follow-through.
Read article →Why periodization beats random training — and the five-phase framework every DYCED program is built on, the same one used to develop D1 athletes.
Read article →The most common question before starting a program — answered by the research. Why weekly volume beats frequency, and how to actually choose your split.
Read article →The human trials everyone quotes for TB-500 were never run on TB-500. The one distinction that separates the credible version of this story from the hype.
Read article →The recovery world treats it as a miracle, the research world treats it as a question mark. Both are right — here's the science, graded honestly.
Read article →The one principle every result is built on: consistently increase the demand on your body over time — load, reps, rest, or technique. Without it, adaptation stops.
Read article →Why the right resistance session keeps burning calories for hours after you leave the gym — and how to train to trigger it.
Read article →Training is the signal, protein is the material. How muscle is actually built — and exactly how much protein you need.
Read article →You don't grow in the gym — you grow when you recover. Why sleep is your most underrated anabolic.
Read article →Power, intensity, and endurance run on different fuel. Knowing which system you're training — and how the OPT model sequences them.
Read article →Why beginners get strong fast before they look it — and why technique is itself a strength skill.
Read article →A thousand crunches will not melt belly fat. Why fat loss is systemic — and what actually reveals the muscle underneath.
Read article →The industry sells you 3–5% of your results. The honest hierarchy — and the short list actually worth your money.
Read article →The calorie does not check the clock. Where meal timing actually matters — and where it does not.
Read article →Your body already makes a hormone that tells inflammation to stand down. It also darkens your skin. KPV is what you get when someone carves out the first part and throws away the second — here is what is proven, and what is still just mice.
Read article →Most peptides sold for anti-aging rest on rat studies and marketing copy. GHK-Cu is different — it has a real double-blind human trial behind it. Here is what that trial actually proves, and where the claims quietly stop being backed by anything.
Read article →Most "growth hormone" peptides are sold on rat data and forum confidence. Tesamorelin is the rare exception — a real FDA approval and a meta-analysis of human RCTs behind it. Here is the honest version, and exactly where the evidence stops.
Read article →It is the one GH compound you swallow, and the human data behind it is better than almost anything else in the peptide world. That same data is also where the problem lives.
Read article →A quarter of your body weight in 48 weeks. It is the largest reduction any obesity drug has ever reported. It is also Phase 2, unapproved, and unfinished. Here is the science, graded honestly.
Read article →Thirty-plus clinical trials. Eleven thousand subjects. An approved drug in roughly 35 countries — and not one of them is the United States. The problem with this peptide was never the science.
Read article →Everyone blames one hormone for going bald. The biology says something less convenient: there is only one androgen receptor, DHT just grips it harder — and blocking it can cost you strength.
Read article →The most repeated number in self-improvement came from a plastic surgeon in 1960, and it was never about habits. The real research says a median of 66 days — and one finding inside it matters more than the number.
Read article →No articles match — try a different genre or search term.
Common Questions
// Free · No paywall
Every article here stays free — nothing is locked. But if you want the weekly breakdown sent to you, plus the members library, drop your email.
By joining you'll join the DYCED email subscriber list and receive emails from us. Unsubscribe anytime with one click.